8/12/2023 0 Comments Insomnia quotes![]() ![]() “It is important to talk about your symptoms with your doctor if you’re experiencing pregnancy insomnia,” says Dr. While not common in otherwise healthy people, there can be some complications associated with pregnancy insomnia. Benadryl is generally considered safe, and some of the most commonly prescribed medications for pregnant people struggling with insomnia are hypnotic benzodiazepine receptor agonists like zaleplon, zolpidem and eszopiclone. Kolettis.įinally, while you should always talk to your doctor before taking any medication in pregnancy, it is an option. “Many pillows can be helpful in propping up the back or knees, and some women opt to sleep in a recliner chair towards the last few weeks of the pregnancy,” says Dr. If your insomnia is later in the pregnancy and related to discomfort, working on changing your sleeping position or location can help. Advances in the Treatment of Chronic Insomnia: A Narrative Review of New Nonpharmacologic and Pharmacologic Therapies. There is also some research to support the idea that cognitive behavioral therapy for insomnia, or CBT-I, can help with pregnancy-related insomnia, especially between 18 and 32 weeks Rosenberg R, Citrome L, Drake CL. Keep your bedroom dark and cool and avoid caffeine.” “Get an old fashioned clock for your nightstand with a soft glow. “Turn off all screens one to two hours before bed, and don’t scroll if you wake up in the middle of the night,” she adds. She suggests establishing a bedtime and out-of-bed time each day, and sticking to it as much as possible. “Developing a nighttime routine is very important,” says Dr. While medication is one of them, doctors typically recommend trying behavior modification methods first. There are a number of treatment options available for treating insomnia in pregnancy. ![]() While more research needs to be done on this topic, studies show that hormonal changes may be to blame for increased risk of restless leg syndrome, a big cause of insomnia in pregnancy. Hormonal changes are also thought to be a contributing factor, according to Amy Roskin, M.D., an OB-GYN and chief medical officer at Seven Starling. “As the pregnancy enters the late second and third trimesters, the gravid uterus-or ‘baby bump’-makes finding a comfortable sleeping position very difficult, leading to frequent wake-ups,” says Dr. Mental stress from a pregnancy complication, or simply the anticipation of a new member of the family, can lead to difficulty falling asleep or staying asleep.”ĭiscomfort, particularly at the end of the pregnancy, can be a big factor too. “Pregnancy is a physically and mentally stressful time. However, there typically isn’t just one cause of insomnia in pregnancy, Diana Kolettis, M.D., a maternal fetal medicine physician at Tufts Medical Center, confirms. Breathing-related sleep disorders (like sleep apnea).Insomnia During Pregnancy: Causes And ComplicationsĪccording to research done on insomnia during pregnancy, the condition is commonly caused by: While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. ![]() This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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